Shiro Muscle

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: require_once

back day ❤️

背中に効かせるトレーニング❤️...

2019-06-04 10:57:11 有 401 人看過有 10 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

shoulder training ❤

ダンベルとマシーンを使った肩トレーニング❤ 動画は時間差がかなりあり、申し訳ございません(´△｀)(笑) この日は肩トレでした！最近少しずつですが、ダンベルとマシーンの使い方が分かってきました。重量...

2019-06-02 12:56:29 有 517 人看過有 14 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

shoulder day ❤

肩に集中したトレーニング♬︎...

2019-06-01 16:28:02 有 369 人看過有 10 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

arms day ❤ダンベルさえあれば簡単に出来るトレーニング方法

この日は腕トレでした！かなり前の動画になってしまっておりますが、、、。このトレーニングはダンベルさえあれば簡単にどこでも出来るのでオススメです。私もダンベルが家に欲しくなりました(笑) 動画が追いつ...

2019-05-28 06:04:59 有 259 人看過有 10 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Cheast day ❤ バストアップを目指して♪

この日も胸トレーニングでした⸜( ´ ꒳ ` )⸝ 胸トレはトレーニングの中でも好きです。最近なかなか筋トレ出来ていないのですが、やっぱり筋トレするのとしないのとでは身体が全然変わってくるなと実感し...

2019-04-21 16:48:52 有 388 人看過有 13 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

cheast day (フライ) とアブローラー❤

少し前になりますが、この日は胸トレでした‪(*ˊᵕˋ* ) なかなか筋トレ出来ず、筋力が落ち気味です|ω･`) 筋トレ自体はペースが落ちても週1位は続けて行けるようにしたいです。マイペースですが、これ...

2019-04-06 17:45:52 有 441 人看過有 7 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

chest day❤ 胸に聞かせるトレーニングの仕方

この日は胸トレーニングでした‪‪❤︎‬" 最近トレーニング頻度が少なく、筋肉が落ちてきました(笑) 重量は扱えない分、フォームで、狙ったところに効かせるように心がけております。マイペースですが、楽し...

2019-03-23 11:27:48 有 760 人看過有 12 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

一番好きな好きなトレーニングは！？❤

この日はいつもと違うマシーンを使って胸トレーニングでした！ダンベルは割と好きなのですが、始めた頃より重量が少しだけ扱えるようになってきて、益々好きです(笑) 重量はまだまだなのですが、最近はフォームに...

2019-02-25 15:57:11 有 964 人看過有 14 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

引き締まった美しい背中を手に入れるには！？

背中の美しい女性って魅力的ですよね( *ˊᵕˋ* ) 背中が空いたお洋服をかっこよく着こなせる女性に憧れます。この日は背中トレーニング。少しずつですが、背中の筋肉も付いてきたような、、、！？(笑...

2019-02-20 20:36:01 有 282 人看過有 11 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

引き締まった腕になる腕トレ❤

この日は腕トレーニングでした( ˊᵕˋ ) 始めたばかりの頃よりもフォームが出来てきました！(まだまだですが、、、) 最近はトレーニングするのが当たり前になってきて、トレーニング中心の毎日になり、プロ...

2019-02-16 15:42:07 有 305 人看過有 12 人說讚